Im vegetarian what type of protien will help me get taller?

Question

So im a vegan. 15 years old. So i drink protien shakes. WHat type of protiens will help me get taller? i dont really neeed to getmuscular right now just taller?

since im vegetarian i cant eat eggs or meat so which type of protien will help?

Answer 1

Growing taller is in your genes, of course you have to eat right as well. Soy and hemp protein are the best.

Protien foods: spirulina, quinoa, buckwheat, hempseed, and amaranth, & soy products such as soybeans, edamame, tofu, tempeh, and miso. Other great sources of protien include lentils, seitan (wheat gluten), TVP, nuts & seeds (almond, cashew, walnuts, cashews, brazil nuts, hazelnuts, pistachios, macadamia nuts, pecans, filberts, peanuts nuts, sesame, sunflower, flax, hemp, pumpkin seeds), beans, (black, lima, pinto, kidney, navy, baked, split peas, chickpeas, fava, mung, pink), grains (barley, cornmeal, brown rice, millet, oatmeal, rye, bulgur, whole wheat bread, wheat germ, wheat, wild rice, spelt, teff, triticale, whole wheat berries, whole wheat couscous), vegtables (raw seaweed, raw spirulina, artichokes, beets, broccoli, brussels sprouts, cabbage, cauliflower, cucumbers, eggplant, green peas, green pepper, kale, lettuce, mushrooms, mustard green, onions, potatoes, spinach, tomatoes, turnip greens, watercress, yams, zucchini, potato), fruits (apple, banana, cantaloupe, grape, grapefruit, honeydew melon, orange, papaya, peach, pear, pineapple, strawberry, tangerine, watermelon), nutritional yeast, soy milks and other plant milks, pulses, meat substitutes (such as Boca, Gardenburger, Tofurkey, Lightlife, Morningstar, Yves, etc)

Answer 2

none. i don't think what you eat is really going to make a difference in your height.  if meat lead to tallness i wouldn't know so many short meat eaters!

Answer 3

I don't know how long you've been a vegetarian, so it's hard to tell how far you will fall short of your genetic potential.

Answer 4

hhmm, i'm a vegetarian too. :D

and i was thinking the same thing myself..

but uhm, i think like oranges and potatoes! :]