Im worried to death...?

Question

I am worried to death about something anyone know some pretty easy to calm down... i would feel like an idiot telling you what im worried about lol... but yea anyone know some ways to put something behind you :/

Answer 1

If this is a thing that has to happen, like surgery, just tell yourself it has to happen. The more you worry, the worse you will feel.

Answer 2

take a nap.

listen to music.

just lay still in your bed and breathe.

stress ball.

Answer 3

Go rent a movie that you would enjoy watching.... woo hooo.

Answer 4

Look at what you are thinking; is it rational? If not, then start to think of a rational idea.

Worrying doesn't change anything, except your heart rate!

Answer 5

Hmm.... think about the positive outcomes... never let your hopes down... and drink a beer.