Immune Boosting?

Question

a few months ago i had shingles and my immune system still hasn't recovered. so i have set out to find some foods i can eat or make to help boost my immune system. any ideas?

Answer 1

Wheat grass juice.

Per 100 grams Unit WHEAT GRASS

Protein     g 25

Fat     g 8

Calcium    g 321

Magnesium    mg 112

Potassium     mg 3225

Phosphorus    mg 575

Iron    mg 25

Sodium     mg 18.8

Copper     mg 0.375

Zinc    mg 4.87

Manganese    mg 2.45

Selenium     mcg 2.5

Thiamine    mg 0.35

Niacin     mg 8.35

Riboflavin     mg 16.9

Folate     mcg 1110

Vitamin B6     mg 1.4

Vitamin B12    mcg 0.8

Vitamin A     IU 513

Vitamin C       mcg 214.5

Vitamin E     mcg 9.1

Answer 2

green tea

Answer 3

Take a 1/5 month course of Echinacea to give your Immune System a boos..

Answer 4

Take Olive leaf Extract (500mg) capsules, one capsule, two or three times daily just before food..... children can take olive leaf Elixir..... Olive leaf extract has been used as a natural antiotiobic for thousand years, but is only recently that scientific research has shown that its active ingredient oleuropein, has the ability to fight a broad range of infective microorganisms.... Oleuropein has been found to be effective in fighting bacteria, fungi, yeasts, parasites and viruses in laboratory studies.

Eat foods and condiments that are natural antiobiotics too ~ raw garlic, onions, leeks, shallots, radishes, fenugree, fresh gingerroot, chilli and plenty of raw salads and fruits and their juices......... ifyou find it difficult to eat hot spicy things try eating them with plenty of food and even small amounts of these things can help to expel infected mucous from your body.......  try grating raw garlic or expelling its juice in a garlic press or chop it into tiny pieces  and mix through cooked foods and salads thus a little easier to tolerate......  or add some fresh garlic juice to your vegetable juice cocktail..........  raw garlic and other plants from the onion family are superb powerful naturall antiobiotics and can help to eradicate and control infections from any part of the body.... even in cases where there is resistance to antiobiotic drugs....if you absolutely hate raw garlic and its odor then you can use the garlic capsules which aren't as effective.

hope this helps a bit

peace 2 u

Answer 5

here it is---- green tea,  cranberry juice. palmagranite juice(big time).  blueberry juice. these should help.  i drink them every day and not have had a cold in 5 years. thats the truth!!!

Answer 6

any tea, echnina leaves - theyve got tea, honey, bee pollen pills, cranberry juice, acai berries, dark chocolate, vitamin c supplements, dark leafy greens, bright colored fruits and vegetables.. like the orange bell peppers, raspberries... the list goes on. Just try to keep things fresh and colorful

Answer 7

Jus, it's an antioxidant drink made of 23 super food that feed off of each other and make them each more powerful.  Here's the link do some research.

http://www.jusmeplease.com