Important. anyone?

Question

helo all. if ure an expert. can u please answer this? is this considered a program for strength training or endurance training? this is how it goes. i weight 165lbs/75 kg and i do weighted pushups with 120lbs/55 kg person sitting on my back for 14 reps in a row. all the way down all the way up. and then i take a break for 30 seconds or less and then i do 25 diamond pushups in a row. with my bodyweight only. so is this a combination of strength and endurance training and am i doing well? i just need honest opinions from professionals. i mean i respect constructive comments and so forth. thanks.

Answer 1

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Answer 2

That sounds fine.

Where's your cardio at, though, homeboy?

Answer 3

dang ur strong! this is both endurance and strength, ur doing great