Question:

Improve 400m runs for a freshman girl??

by Guest58817  |  earlier

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I am a freshman girl running on Varsity.I made it to Masters and I still really want to improve my time. It is 60.00.I need to get below that.Any tips??

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  1. Is this for swimming? Then maybe you meant 6:00?

    Well, if you did, maybe some long glides and continuous kicks. And strong and quick turns.

    Good Luck. :)

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