Improve Speed(100m dash)?

Question

im a 13 year old boy.About to turn 14 in 12 days. I run a 11.5 100m dash. Im goin to pennstate track camp and im tryin to know how i can improve my time to 11.35 by july.

Answer 1

focus focus focus.... your reaction time will get you that time shaved off. But you need to learn to drown out the distractions. try this vitamin that helps you focus. it will allow you to relax and concentrate on the race. http://getabsolutecalm.com/sports/?utm_s...

Answer 2

jump on hurdles {double takeoff} 4foot steps and 86cm height