Question:

Improve at 100m?

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im 12 almost 13 and im doing 100m my normal time is 14 seconds is this alright for my age or should i try to improve it. if not please give me some tips on how to improve.

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  1. 14 second is pretty good. I'm a sophomore and I run 14.1 on Varsity. You are doing great. Keep trying and working hard!


  2. Hm. I'm 16, & the 100 Meters Dash event is one of my favorites. (: 14 seconds for a 12/13 year old is pretty good. My fastest time was 13.30.

    Tips to make you go faster:

    Good spikes. [Try Eastbay.com?]

    Starting blocks. [It helps, so get used to it.]

    Quick arms.

    (:
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