Improve my speed?

Question

ok football season coming and im kkinda slow so im asking for some tips to help me get faster by football season

plzzzzzzzzz HELP

THANKS

Answer 1

Their are many methods that you could use to increase your speed.

You could invest in a speed ladder. Do drills on the speed ladder to improve your footspeed.

You could also buy a resistance parachute. It slows you down as you run which makes you faster.

Or if you don't want to buy anything you could run sprints back and forth. Put two cones about 10 yards apart. Start at one then sprint to the other, touch it with you're palm, and sprint back. Do about 10 of these and then rest and do it again.

Answer 2

first of all try n improve ur stamina by running to increase ur consistency

after that take ur football and practice along with it, start from the halfline and take a stopwatch along with you. Take the ball while dribbling with it and try and make different shots at the goal. Do this everyday and try and reduce your time day by day.

Or place some defenders at the D and dribble the ball against them, you'll have a practice for the match.

Note down ur timing everyday and think and work on it.

Answer 3

Most fitness experts recommend this method: try jogging to warm up and then run as fast as you can for 30 seconds. Slow back to a jogging pace and run as full speed for 30 seconds again. Continue this every day for a week and then increase the amount of time that you run at full speed and remember to clow back to a jog. Doing this has been proven to help you gain speed quickly and very effectively.