Improved circulation?

Question

Any ideas on how to permanently improve circulation? Mine's really bad.

Thankyou in advance :)

Answer 1

natural cellulite remedies boost your blood circulation. There are some with caffeine/guarana in them, and others with mint.

you can get them at www.thebodyshop.com

Answer 2

You need to do cardio because you probably have bad circulation due to a weak heart.

Answer 3

Drink coffee or chew nicotine gum

These are mild stimulants, and will increase te rate at which your heart beats, leading to better circulation

Answer 4

Massage can increase circulation, as can heat therapy.  Maybe start seeing an massage therapist regularly for a Swedish massage.  Swedish is the best for increasing circulation because it focuses on moving with the venous flow.  The link below can help you find a licensed therapist in your area.  Also, massage schools usually offer low-priced student massages.  Usually, the students giving the massages have taken Swedish because it's the most basic of the massage modalities.

I'm a massage student in Louisiana.

As for heat therapy, heat has a lot of the same effects as massage.  Just be careful not to use too much heat for too long because it can cause burns and skin irritation.