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Improving 5k!!10 Points for best answer!!?

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Mon: 5 Miles Steady Pace

Tues: 5 Miles Steady Pace

Wed: 6x800

Thurs: 6 Miles Slower Pace

Fri: 5 Miles Steady Pace

Sat & Sun: Rest.Or 4 Mile Run

I Run My 5k In 23:30.How long will i have to do this and how much better will my time be in 1 month?

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  1. Just go run a marathon in the Sahara like me....

    22:59


  2. Why dont you just work hard and do the workouts your coach gives you or run with Varsity and you'd improve for sure. I tell you any JV running and keeping up with Varsity just kill their JV races. Common sense, it should work.
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