Improving eyesight? vision help plz?

Question

hey

ok so i sorta asked a question like this an hour or two earlier, but didn't get the answers i was lookin for.

i am wondering if -3 vision for a 16 year old is okay...i am very disappointed that my eyesight got worse, i was only a -2.2 last year. Can anyone please tell me what i should be doing, to improve my vision? PLease help me...i really would like to have healthy eyes. Okay well thank you! =)

Answer 1

Perhaps the most effective way to help your vision is by reducing eyestrain. Long uninterrupted hours spent staring at a computer monitor, television, or book lock your eye muscles in position, causing them to tire.

Spinach and green leafy vegetables help improve eyesight nutritionally. They are rich in carotenoids -- specially lutein and zeaxathin.

Carotenoids are pigments that give color to plant parts such as ripe tomatoes and autumn leaves. Lutein is a yellow pigment that protects the macula (part of the eye with greatest visual acuity) from sun damage. Lutein is also found in egg yolks.

You may want to consider re-arranging your workstation to position your monitor correctly, reduce poor lighting and glare, and make sure your posture is squared away ergonomically. It's also very important to take "vision breaks" -- glancing across the room or out the window every 15 minutes or so. Other suggestions include closing your eyes periodically, blinking a lot, and using artificial tears. Yahoo! Health offers a number of resources on keeping your peepers in good shape.

here are some sights that will tell you how to naturally improve your eyesight- http://www.rebuildyourvision.com/?gclid=... http://www.indoindians.com/health/eyesig... http://www.raysahelian.com/eyesight.html... http://www.herbal-supplements-guide.com/...

Also,here are some things that won't help that you might have heard DO help- http://www.agingeye.net/visionbasics/vis... http://SeeWithoutGlasses.pinurl.com

Answer 2

You cant control what ur eyesight will be. My vision started getting bad in 3rd grade and I've been wearing glasses/contacts ever since. My vision is now -6.5 and I have an astigmatism....considered legally blind