Improving my mile time?????

Question

Right now my mile time is 6:32 without any training at all. I really want to bring it down to about 5:30 by the end of the summer (early september). What types of training will improve my time? I am willing to run every day :-)

Answer 1

u can improve by doing it over and over again. run as often as I'd like but push yourself a little harder each time and u will see results.

Answer 2

You have to build your wind up so that running the mile is less of a challenge. Then you will be able to increase your pace as it gets easier.

Answer 3

sprints! sprints gives you the agility to run faster. 632 is not that bad though. you must want to be lighting fast.

Answer 4

Just keep training! My dad trained for a long time and did 3 marathons (He even did the BOSTON marathon) so just keep training every day. Try running at least 2 or 3 miles when you wake up, its a great way to start the day, well it works for me. I love running :)

Hope i helped! I hope you bring it down to that 5:30!!! U can do it.