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In 2012 i want to go in the olympics for swimming but i need to build more stamina so how do i do that?

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  1. PRACTICE, my good man!!


  2. Get a private coach and change your eating and workout habits.

    Join several local teams.

    When you're not in the water, do dry land, like stretching and building up the right muscles.

    Compare your times and make goals.

    Practice, practice, practice.

    Make swimming your top priority.
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