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In High School Wrestling, What is the best way to put someone into pain, legally?

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Anything That Puts Your Opponent Ready To Hurl Is Helpful. Especially Ones That You Land On Your Opponent.

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  1. suitcase,crossface cradle or a body scissors


  2. full nelson

  3. Banana Split

    Figure 4

    A Solid Cross-Face

  4. Free Beer and Hot Wings say, "Check their oil!"

  5. kick them in their balls!!
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