In P90x, if I replace my meal with a protein bar do I then have to eat the meal that was replace later on ?

Question

I'm doing the portion plan for P90x some days I have no time to eat breakfast so I eat a protein bar. I dont know whether or not I should eat the meal that I replace later on that day.

My breakfast

6 egg whites

2 turkey bacon strips

1 cup of skim milk

Answer 1

Protein bars are generally supplements to your daily diet. They should not be abused and eaten in place of a regular meal. Although you don't have to eat breakfast again later in the day, you should make sure you eat a healthy lunch and dinner so you get all the nutrients you need.