In how long will i see results from running?

Question

im a girl,i run for about an hr each day of the week,i eat 3 meals a day with 2 cups of water ,i take 3 5min breaks between the hr when i run.so when will i see results

Answer 1

well, if ur talking about weight loss, probaby 1-2 weeks, u may lose 2-10 pounds. if its for muscle, it may take a little longer, like a month or 2