In vball do you use you biceps or triceps more?

Question

In vball do you use you biceps or triceps more?

Answer 1

You use you abs the most. You need strong abs to SLAM the ball.

Answer 2

Depends on what your doing.

(When i say "Back" i mean full back including Lats and Treps)

Serve (Overhand) : Back & Deltoids for control (proper rotation will also work you abs

Jump Serve : Quads, Back, Deltoids for control

Underhand Serve: Deltoids and Pecks

Bump: Lats & little bit of Forearms for control

Set: Triceps & Lats

BackSet: Abs Triceps & Lats

Spike: Back & Delts

Dig: Chest and Bicep (Also back and legs if u dive)

Hammer: Abs and Back

Block: Quads, Gluts, and Abs

For a better workout play at the beach, movement is hindered and the sun kills you.

Answer 3

You will use your triceps more than biceps. You will use your abs he most out of all your muscles. Flexibility will also be key to playing.

Answer 4

Actually, you should work both out equally to avoid injury and to be balanced.

Answer 5

Because your arms are extended for the most part during a volleyball game, its definitely Triceps. The ability to stretch your arms out and keep them there without swinging back after a dig or regular pass requires tricep strength.