Question:

In your opinon do push ups, dips, pull ups affect hand speed for boxing?

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i go to a boxing gym

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  1. I don't think so but those are things you need to do to build strength. To build hand speed you need to work on building core muscle and proper technique. to learn this you need a boxing gym


  2. not at all, this exercises are great for boxing specially pull ups

  3. Push ups would be your best exercise, as it uses the same muscles (triceps, chest, shoulders) as a punch. When you think about it, push-ups mimic the movement of a punch in many ways.

    It all depends, of course, on HOW you perform your exercises. If you do few pushups with heavy weights on your back, you'll increase your bulk, but not your speed. Push-ups done explosively, with more reps would be quite beneficial, if performed right.

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