Increase Punch Power?

Question

Whats the best way to increase punch power, like what exercises, what size bag to hit, with wrist weights etc, bumbbell exercises,

Answer 1

Hey,glad your boxing I use to box when I was like 8 and didn't even get my first fight till I was like 13,anyways I was a 1time junior olympics golden glove champ,record 43-10, I knock a kid out with a T.K.O, and never knock no one out BUT I DID KNOCK PEOPLE DOWN I'am a fast and power,anyways,to improve power,my coach P.C Torres always made me put on 5 oz gloves and spare every 2 days a week,and by the heavy gloves holding your power back,by that time your punch should be as powerful as you ever felt it,plus another secret,get in your stance,slide your last foot across the floor and when your foot reach the peak of your stance turn it quickly and throw your right hand as hard as you could cause your waist gives in power,hopes that helps Bud!

Answer 2

First when you punch and shadow box or work on the bag Use handwraps or very thin gloves to increase agility. Then after you have that down Go up a couple sizes in the weight of the gloves so that it seems like it will slow you down and keep practicing with that, when you take them off and put on ur usual size you will move extremely fast and should have power down. Also work on you distance cause if you have a good reach in your distance when you punch then you will extend and the punch will be at the end of your arm instead of in the middle or such. Also toughen your upper arms by doing push ups, and bench press to help your shoulders. It may not seem like it but if you also rotate your hips while you punch(not too much roatation though) it will make a dramatic difference in the power behind your punch. You can watch Proffesional fighters on tv and watch how they keep distnace from their opponent and how they rotate hips that causes a lot of power behind the punch.

Hope that helped!

Answer 3

Size of bag matters on weight. I suggest Cut your weight in half, that should be your bag size.

Answer 4

all exercises that work your core muscles plus proper technique. you need to go to a boxing gym to learn proper technique.