Increase running stanina?

Question

i can run that long which is embarrassing. most can run for a mile but i cant. What is the best way to increase stamina so i could run for a mile without stopping. i can only rub 1/4 mile.

please help!

Answer 1

slowly increase  your running lengths and soon you'll be running  6 miles no problem

Answer 2

run run run run run run run run run. Thats how u get better at it.

Answer 3

The easiest way to do it is:

Run a 100m then walk a 100m the whole way.  Every time you do it, run a little bit further then walk a little bit less.  Within 3 weeks if you do this 4-5 times a week you will be easily running a mile and then some.

Good luck, go hard.

Answer 4

Try going to the gym and pedal on that bike or run on the treadmill.

Good luck!

Answer 5

Start running a little bit at a time, than as days and weeks progress, continue to increase the distance that you run. Eventually you will have a high stamina.

Answer 6

Run What You Can Everyday For Half an Hour. In 1 Week To 3 Tops I Can Guarantee You Will Be Able To Run That Mile. I Used To Be Only Be Able To Run Half A Mile And Now I Can Run About 15m And That Was Only 1 year Ago