Increase turnout FAST?

Question

How can I increase my turnout in dancing? I really want to have a 180 degree turnout... soon! Do you have any stretches (if so, please include a picture for each) or tips?

I would LOVE...

http://www.houstoninternationalballet.com/images/pictures/MVC-075S-C.jpg

I dont have much turnout....

Answer 1

Hi, i have the same problem, i have suckie turn out and i am ballet so my dance teacher showed me some turn out exercises!

1. lay on your back with your left leg bent and your right leg straight. lift your right leg and turned out so it is even with your left knee. do 10 on right and 10 on the left twice a day everyday.

2. lay on your stomach with your right leg bent but no turned out. now just lift the leg, up and down and also do 10 on the right and left. do every day twice a day.

just start with ten then move up to 15 then 20 then 25!!!!!!

this should help your turn out alot, it just takes time!!!

Good luck!!!!!!!!!!! =)

e-mail me any time if you have any questions!