Increasing my speed?

Question

How can I increase my speed? What type of machines could/should I use? (Treadmill, Bike, Elliptical etc...)

Answer 1

bike a faster speed. tread mill slower.

Answer 2

I had a chance to ask this type of question of a State champion runner, and he said that he and others like him had the same advice, which was to train for speed by sprinting in 100-yard spurts with jogging in-between.

Answer 3

all of them and for better results try the stair thing it hurts so u no ur gettin muscle wich leads to becomeing faster

Answer 4

All of them... Duh.... But if you wanna push your self I would go for the stair thingy

Answer 5

depends on what kind of running ur doing but any of those n just running on ground will help u but if u run long distances u should stick with running for a long time at the same pace running short distances; on machines run kinda long but once ur running on ground do sprints

Answer 6

bike, running consistently and start gradually little by little increasing your pace each time you do so. You'll naturallly notice you're going faster every time once you get into shape.