Information on Kegels??

Question

I hear so many versions of how to do them. I know what muscles to work, but how many reps and how long should you hold it for??

And seriously, do they really work at all? TMI, but after having my fourth baby, I know s*x wasn't all that great for my fiance`. But since I started them, he HAS noticed a difference. I'm wondering if 'things' will get better the longer I do the Kegels.

Answer 1

They help a lot. I do them when ever I can for 20-30 seconds as many reps as I can get in.

Answer 2

I've heard to hold for 20 seconds and release slowly and to do it often.

I know they work!! My proof is because I used to urinate a little when I sneezed after having my son. Now I don't!!! Whoo hoo

Answer 3

they work you have to do it like you do when your stopping the flow when you pee. It helps to tightening things up.

I do about about 30 -50 everyday