Insoles for running shoes??

Question

so do you stick them over the normal padding or under or not use the normal padding at all?

Answer 1

over the normal padding.... I use them myself it and it's helped my knees alot.

Answer 2

If you bought a good running shoe (usually expensive too) then u shouldnt need insoles, if you bought an ok or cheap running shoe then you should probably get insoles. If you get insoles take out the old ones and put in the ones you bought, however sometimes ull find that the insoles you buy maybe good but arent very "compatible" with the shoe.