Instead , take medicine , what else u can do to ..?

Question

reduce high blood preasure

Answer 1

There is plenty you can do to aid in the reduction of high blood pressure.

First analyze your lifestyle, re-think what you eat, cutting out high in sodium foods (cut back on that salt), eating fresher foods & reducing any problems with chemicals that are not good for you (eg cigarettes & caffeine)

Put in some exercise, even if it's just walking around your house, or take on an activity that might interest you such as  Thai chi, yoga, martial arts, riding a bike, bizarre dance moves in your bedroom by yourself.

Having an intake of proper nutrition, vitamins and water to help your body function to the best of it's ability during the day eg. Vitamin E, C, Calcium , Potassium, Magnesium and proteins.  Talk to your doctor to see if you are deficient in anything and what they would recommend in dosage wise for each (you can find each at your local grocery store). Try to increase water intake too.

Reducing stress, organizing the environment around you, fixing up a proper schedule to follow, making a list to guide you through the day. Then taking time out to relax a bit, even if it's with some breathing excercises (the whole inhale exhale thing).

this link has a good list of suggestions with anti - hypertension (high blood pressure) remedies and herbs

http://www.clevelandclinic.org/health/he...

Answer 2

There is no way to reduce high blood preasure without medicine so maintain medicine regularly and take riding daily and maintain food chart.

Answer 3

take yoga and exercise

Answer 4

Sometimes there is nothing you can do, but before going to medication, you can try:  sodium reduction, weight loss, increasing exercise, and being checked out for secondary causes of hypertension like kidney dysfunction or stenosis, adrenal or cortisol dysregulation, coarctation of the aorta, or pharmacology (whether it may be caused by other drugs).  Secondary causes are relatively rare, but should still be investigated.

The thing to keep in mind is that whatever the cause, it really is vitally important to keep blood pressure under control, because it is the long-term effects of having high blood pressure over many years that are dangerous.

Answer 5

cut down on salted items,caffeine,do not try to do anything that cause you to get head trauma as far as upset situations goes...when upset drink teas, sleepy time is good for to calm down with..with a relaxing hot bath with salts too,mint is a good one as well a vanilla one or lavender