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Is 1 litre of water enough to drink a day ?

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im 13 years old

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  1. I just read yesterday that you are supposed to drink two liters a day.


  2. no,you should drink 2 litres of water perday and if you drink 3 glasses of water every day in the early morning it will cure many diseases like headache,gastric etc....

  3. The Institute of Medicine advises that men consume roughly 3 liters (about 13 cups) of total beverages a day and women consume 2.2 liters (about 9 cups) of total beverages a day.


  4. You should actually drink more.  Like 2 litres a day

  5. You are supposed to drink 2 but you will survivie. x

  6. It does not have to be just water. If you drink tea or coffee those fluides will add to your fluid intake

  7. Just barely. If you exercise as you should you need 2 liters a day.

  8. nope. i drink fifteen glasses.

    note: if you drink one glass of softdrinks, cola, and soda, you must drink 32 glasses of water to let the toxins out of your body. :]

  9. yes

  10. drink asmuch as you can.

    it will be better for your health

      

  11. Recommended water intake is 1L - 2L per day. so you're on the right track :)

  12. Recommended 6-8 glasses (200ml) a day. You drink 5, so you'll survive ;)
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