Is 1000mcg of biotin helpful?

Question

I take one 1000mcg pill per day but it seems like some ppl on here take 2,000 or 3,000 mcg per day....so....Is 1000mcg helpful, or should I take more than one per day?

Answer 1

Are you taking the biotin from GNC? If so I'd take it as prescribed on the label. And even if you were to take more, realize your body wont absorb it all, it will just excrete what it doesn't need, thus you'll be wasting your energy on taking 2 or 3 thousand mcgs.