Is 15 minutes of exercise each day good enough?

Question

I do 10 minutes (1Km) on the treadmill and 5 minutes on the bike. I also do 5 reps of push up turns (you do a pushup and then turn on one side balancing on one hand). Do you think that is ok?

Answer 1

if you ask me i would use 15 minutes doing interval training and another 30 minutes doing pilates

Answer 2

the recommended for a while there was 30 mins a day of exercise, but now the recommendation is 60 mins.

Answer 3

It's not going to get you into shape, but it wont hurt.

Answer 4

http://www.dailygalaxy.com/my_weblog/200...

it really depends on what your fitness goals are. for example, weight loss takes a different approach than muscle gain (cardio vs free weights etc). diet also plays a huge role in personal fitness..you are what you eat, as the saying goes..

think about doing some research online- try bodybuilding.com , or getting in touch with a personal trainer

Answer 5

its good if you keep doing it and you dont eat a lot after exercising