Is 16.9FL OZ of water a day enough? or should it be more?

Question

I drink about 16fl oz a day, usually more but at the least 16 is that good? or should i drink more?

Answer 1

NO WAY u neeed between 1 and 2 gallons a day ,otherwise it will led to serious health problems later in life,i know from first hand experience,from kidney problems,sugar problems,liver-gall bladder,skin problems,

i know the water is not the cleanest thing  , but it flushes the body,

buy a very good filter or drink distilled water

but DRINK IT~~~~~~~~~~~~~~``````````````!!!!!!!!!!...

Answer 2

i think it is 8 8oz cups of water a day that is if you can do it but most people can't so try little by little also lemon in the water works and it also cleans out your kidneys.

Answer 3

They say 10 to 11 cups a day or more depending on what you atre doing.

Answer 4

16 ounces is nowhere close to the amount you need.

For proper health we need 1 ounce for every 2 pounds of body weight plus 8 more ounces for every 20 minutes of exercise. With hot/dry days and climates even more is needed.

We can get water from food and other drinks. You must be drinking a lot of other liquids cuase only 16 ounces is no better than not drinking any at all. Caffeinated drinks do not count towards liquid intake as caffeine actually dehydrates us.