Is 1am in the morning too late to turn the light off when your up at 7.30?

Question

I get too into reading chatting etc, now my body is used to it. Help!!!

Answer 1

yes

Answer 2

Yes.............

Answer 3

That is 6.5 hours of sleep you are allowing yourself and if you can function with that amount of sleep then it is ok but most people need more than that in order to be at their best. The amount of sleep needed also depends on your age, seems we need less as we age.