Is 3.6 Iron ok to take. It says 20% for Daily amount?

Question

Im not sure if its mg or g but it says 20%. Its in my drink called GNC Performance Whey Protein Complex. I just want to make sure that I will not overdose on it and get sick or get a disease....or die. haha.

So it says 20%. How much iron does a person normally get on a daily basis? And added to that would this extra perhaps cause a health threat to a 16 year old or should i be good?

Answer 1

yes...

Answer 2

Read the label thoroughly.  It can be dangerious to your health if you take too much iron.

Answer 3

ye. its alrihgt.. consult a doctor if its worring u