Is 4 glasses of milk a day too much...?

Question

for a 20 year old active male?

Answer 1

It's fine. I drink 3 glasses of milk a day. I don't think you have anything to worry about. But ask your doctor if you're really concerned.

Answer 2

If it is low-fat or skim milk and you aren't drinking it by the gallon then it doesn't matter. As an aside, too much calcium(2,500mg+) can block the absorption of vitamins and minerals in the body; one cup of milk has like 300mg.

Answer 3

No, it's good for you.  If you can't handle the extra calories, consider switching to skim, 1% or 2%.

Answer 4

my uncle drinks a gallon lol

so that shouldnt be too much