Is 54.3 a good time in the 400m?

Question

I just ran it a few days ago and its a pb (beating 56.5) I'm 16, male and eveytime i do it i seem to be getting better times. i run an 11.8 100m last time i checked (i never do 100m really), is there still room for improvement?

Answer 1

YES!  You have a great 400m time!  Great job!  You can for sure make it to state with that time!

Answer 2

Wow, major props for that at 16, dont get complacent though i wanna see you in the olympics with me just keep workin at it theres always room for improvement.

Answer 3

Of course, try getting around 40-45 seconds you would make the olympic team lol

Answer 4

Its ok im 12 and i run it in 1.23 i dunno how fast ill be able to do when im 16 just try and improve do some short sprints.

Answer 5

it could be fast... what country are you from?..

because im 16 and i run 48.95

and my friend Frazer Wickes is 15 and runs 47.79.. we are both from New Zealand.

Answer 6

That is great for a 16 year old, and by the sounds of it, you need to keep at your 100m because you are at the standard for your age group.

Keep up the good stuff!