Is Amla Juice the Same as an Amla Pill?

Question

I used to drink this amla juice, but finished it, and I can only buy it in India, so I looked online and saw that companies were selling the AMLA - all natural pill - would it have the same effect? Can I soak the pill in water and dilute it?

Answer 1

Amla is Amla... it's just the fruit. You can buy juices or pills from many companies that sell them in the U.S. and abroad.

Both will have the same effect because they are from the same fruit, but keep in mind that the dosage you would get from an ounce of a liquid will be the comparative dose of several pills.

Soaking the pill in water will do nothing that swallowing it with water won't do... a juice is a much higher concentration of the fruit.