Is Chinese wok cooking healty?

Question

I used to eat in chinese restaurant, and order only vegetarian food.

But the Chinese cooking normally very oilly (they use vegetable oil), and not sure they use monosodium glutamate or not.

Do you think it is bad for health?

Answer 1

Yes if you do it yourself and know what is going into the wok =) Some restaurants will just put a bunch of slop oil and questionable foods in when they cook. You can cook so many different kinds of healthy Chinese food in a few minutes if you learn how. Here is a great cookbook that I use:

http://ba354s017l31dx8egllob78q73.hop.clickbank.net/?tid=CHNCK1