Is Fiber One Yogurt healthy?

Question

I am trying to eat healthy (not to lose weight) and I got some of this.. it's so sweet though and not that delicious.

Is it actually healthy? I am not going to make myself eat something that doesn't taste good if it's not beneficial. :) Or what can I eat with it to help it taste better..? Thanks!

Answer 1

The "fiber" is just marketing hype.  It is not any better than regular yogurt, it costs more and you say it doesn't taste good.

So eat the kind of yogurt that is tasty.

Answer 2

It's a good brand, and it might be better than other kinds of yogurts out there... but yogurt is still (and especially if it's by a major corporation) a processed food, meaning there are chemicals in it to make it last, dehydrated/freeze-dried fruit in it... it would be much better if you did some personal research on what natural fruit/veggies provide fiber and replaced the yogurt with those.