Is My 400m dash time good for my age?

Question

I'm 15 year old guy and i run a 53.77. Any help please??

Answer 1

yeah thats real good keep it up

Answer 2

Yes, that's pretty good.  That should have gotten the attention of the track coach.  Since you don't know if that time is good, you probably haven't done it much, which makes it more impressive.  Tell the track coach.

Answer 3

That's about right for a freshman, when i was 15 [sophmore in high school] I was running 51s, make it a perrogative to drop your time down by 2 seconds each season and hopefully you'll be dipping down into 47s-48's when you're a senior.

Try running in some summer track programs this summer you will thank yourself later when you go back to school for the next season.

Answer 4

Yea thats great. Not state time, but it might get you to regionals.

Answer 5

your a freshman, right?

Cause I'm a freshman too but i don't run the 400. My friend is a Senior and he only runs a 55 so I say thats d**n good!

Keep it up =]

Answer 6

um, it is actually a really good time. im mates with a guy who is the best 400m runner in the whole of QLD and hes running at a time of 56 secs usually. mind you he is only 14 or sumthn.

Answer 7

its pretty good

Answer 8

it could be better, could be alot worse. theres a sophmore in my school that runs a 49.68 but hes all state.

Answer 9

yeah that's great. most of the juinors on our team (we don't have any seniors) get around 52-55s on the 400. I'm 15 and my best is 61.