Is Natra Sleep effective, any side effects? I have trouble sleeping and wondered if this herb works.?

Question

Is Natra Sleep effective, any side effects? I have trouble sleeping and wondered if this herb works.?

Answer 1

Haven't tried that specific herbal but might want to try melatonin as this works very well without any other additives.

Also consider why you are not sleeping well, is it stress then try some calming meditation or yoga. Also could be what you are eating at night that is keeping you up so consider a diet change. The best way to evaluate is to keep a detailed journal for 3 to 5 days listing all foods, activities etc and how you slept.