Is ON Creatine Glutamine Taurine an effective product for muscle building?

Question

Is ON Creatine Glutamine Taurine an effective product for muscle building?

Answer 1

For muscle building i just use ON 100% whey, Controlled Labs Purple Wraath, and Controlled labs Green MAGnitude.  Great products.

Answer 2

The jury is still out on the benefits of supplementing Creatine with Glutamine at the same time. Separately they work great. Creatine for Muscle Building and Glutamine for recovery.

I use the products separately. I will use the Creatine pre workout to feed my  muscles during the workout and then again post workout to restore lost creatine when I broke down my muscle fibers.

After 20 minutes of taking the creatine I then supplement with Glutamine so there is no competition in the uptake of either product.

Answer 3

Yes, supplemented with a good protein powder. Creatine will help you lift more weight, making you stronger. Glutamone will induce a small about of growth hormone to help muscle recovery. Protein powder is also essential for muscle recovery. I'm not sure that Taurine will be that beneficial; most protein powders contain amino acids.