Is Power Walking Better For You Than Running?

Question

Apparently,I've heard that power walking is better for you than running, but is this true? If so,why?

Answer 1

i think power walking is better because it is less harmful to your joints,it puts them through less impact.

Answer 2

It is much easier on the the feet, ankles, and knees while still offering very good cardio work.  You're obviously going to burn more calories running, but that doesn't matter if you're too sore to run.

For many people (mostly older people and middle-age women), walking is something that they can do consistently and without pain while still burning calories.

So in the sense that it isn't as hard on your lower body, yes, power walking is better than running.  But it is personal preference, some people aren't bothered by running and will enjoy it more.  It's all about if you can actually go out and consistently do it, whichever one you prefer.