Is There Any Benefits of training with a speed bag? or a heavy bag?

Question

i use the speed bag mostly

is there any benefits?

Answer 1

There are massive benefits.

Heavy Bags:

- work as a really strong punchmitt for you to work all your strongest punches

- allow you to move around and practice throwing different combinations

- condition your body and hands to take repeated impact

Speed Bags:

- give your arms a good cardio workout

- teach your body eye-to-hand coordination

- improves speed and rhythm

- improves timing

Either way, there are too many other alternative devices out there that can give you a good workout while training the muscles you use in boxing.

Answer 2

you are what you train..