Is There Anyway I Can Stop Being Soo Nervous ? :S?

Question

Im Nervous All The Time Mainly At The Start Of Rugby Matches And Meeting New People And Just General Things Like That, And When Im Nervous I Cant Eat And It Really Puts Me Down ):

Does Anyone Know Any Way I Can Stop That Happening ?

Thanks :D

Answer 1

i have anxiety- its not too serious but when i feel it coming on i take this thing called calms forte' (pill)its an all natural relaxer and i have never felt like i had to take it.. Or if you drink tea they have this one called good mood tea. I know its really hard to control that thought process before your nervousness gets bad. So before you go to a meet or something take one of those pills. Dont worry i am one of those people that really hate to pop pills but these are really good and i only take all natural things. Its worth a try.

You can also try meditation

http://www.justbewell.com/anxiety_index_...