Is Wi Fit a good form of excercise? ?

Question

Is Wi Fit a good form of excercise? ?

Answer 1

It can be. When using Wii Fit you will be moving and if your heart rate is increased that means that you are exercising because when your heart rate is increased you are doing a cardio work out and that helps with losing weight.  

Answer 2

if nana means grandma then i applaude you for any form of exersise. for someone who is already fit, i cant see it doing much but for people who wouldnt do anything else other than grocery shopping i think it a great start. comfort of own home, fun and interactive, jump on and enjoy.  

Answer 3

no, i dont think it is... its a video game...

Answer 4

Compared to actual exercise, no.  Compared to someone who never left the couch before they bought a Wii, yes.

Answer 5

Video games like Wii Fit will never be considered a "good" form of exercise, but if you're completely addicted to video games then give it a shot. It's probably the best form in terms of playing video games.