Is a 1 hour brisk walk a day as well as a balanced diet a good way to loose weight?

Question

Is a 1 hour brisk walk a day as well as a balanced diet a good way to loose weight?

Answer 1

loOse =/= lose. The correct spelling is LOSE weight

Answer 2

Yes!  I exercise moderately about 20 minutes a day, and restrict my diet, vegs etc, and Ive lost about 28 lbs. in 1 yr.

Answer 3

yes! brisk walking is a great way to exercise because it is not over-exerting and it can be very relaxing to just walk around the city.  

Answer 4

Oh yes

Answer 5

Yes it is.  It's a very sensible way to do it.  :-)

Answer 6

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