Is a 1500 calorie diet for a 13 yr old good study diet?

Question

so right now i probably way 144lb i wanna get down to 125 cuz thats the average weight of a kid my age right? so now this is what i plan have salad for lunchtime at school you now those 100calorie snake packs that when i get home i usualy have a microwave meal for dinner but the healthy ones lean cusine i will drink my 8 glasses of water a day no more fastfood /soda i live realy close to healthy stores jamba juice, trader joes, subway i wanna invest in a trademill just to stay fit like run 30min to an 1hr

Answer 1

well you have a good method but 1500 calories is not enough. Soon you will get very tired and not know why or where it's coming from. You need to eat about 2000 calories a day. no less than that. salads and subway is very healthy but if you have a salad, you want to try to not have very much dressing if it's ranch, Very bad for you. Try fat free salad dressing. For subway sandwiches, don't get a sandwich with mayonnaise, or salt & pepper, or oil and vinegar or cheese. also very bad for you. but count your calories to about 2000 a day.

Answer 2

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Answer 3

The appropriate weight for you depends on your height, so you should see your doctor before you start an exercise program. He or she can help you find your right goal weight and ways of reaching it. Now, your food choices sound good, but eating the same thing every day will get really boring. Eat lots of fruits and vegetables, lean meat, fiber, protein, etc. Stay away from sugar (a little is ok, just don't overdo it). Be careful about jamba juice - some of those drinks have a lot more calories and sugar than you'd expect. Check out the cards they have in the store that list nutrition facts, and pay attention to the size on there versus the size you order.

p.s. don't forget breakfast! Most important meal of the day.