Is a tea or "antioxidant filled" retention e***a for effective than drinking or a good combination with it?

Question

Like, scientifically, is drinking just as good as the retention e***a or is one better than the other or would they just be a good combination of the two?

Answer 1

I don't like tea but they say green tea is good for you.

Answer 2

Have you tried the green tea from Lipton it has antioxidant, personally I like just plain water.