Is acia fruit good for you? is pill form o.k.

Question

Is acia fruit good for you? is pill form o.k.

Answer 1

The pill form is okay but not as beneficial as the fruit. Acai are used (particularly Euterpe edulis) for their 'palm heart' eaten as a steamed dish, and (particularly Euterpe oleracea) for their highly-prized fruits that are rich in B vitamins, minerals (particularly iron), fibre, proteins, Omega-3 fatty acids, and anthocyanin, a member of the flavonoid class of antioxidants. .