Is ankle weights good for any sports? I play soccer and I want to get better after using them?

Question

Hello

I'm planning to wear these ankle weights and play soccer in them.

the reason is because I believe if you have heavier stuff on your leg, It takes more force to get that resistance to break through.

building more speed and agility.

What do you think?

what are the proper uses to ankle weights?

I will give the best answer to the one with credible source!

Answer 1

do not use ankle weights while playing a sport or running.

There is a great chance of injury using ankle weights.

Lift weights and do plyometric exercises to improve  your strength and speed.