Is anyone 13-16 and muscular and wants to talk about weight training?

Question

I'm 14 yo

Answer 1

I wouldn't talk to Chris A about lifting if I were you. Apparently he doesn't know the difference between training for endurance (otherwise known as building tone) and training for strength (building bulk) because he told me (an amateur muay thai fighter who's been working out for a good 6 years) that I have no idea what I'm talking about then told a woman to lift heavy which would cause her to build bulk. High reps/low weight will train a muscle to not tire after long periods of work, I train my legs this way to stay light on my feet in the ring.

Answer 2

suuuuuuuuuuuuuuuuuuuuuuuuuure

im 160 pounds standing at 5 ft 4 lol...

this is me in june i was i think 147 pounds-ish

http://s227.photobucket.com/albums/dd278...

im bigger now...but yeah

this was me before...in april

http://s227.photobucket.com/albums/dd278...

if you really wanna talk hit me up

[e-mail]

btw im 16

edit

to that one guy

my brother tells me this ****...he trains ifbb bodybuilders

and some women bodybuilders....and hes worked with people like ronnie coleman and **** or something...either that or this other big *** black guy, who looks like him

he is also freaking huge

260 pounds at 6'2 with a 6 pack NATURAL...i think he knows his ****...i just say what he tells me

and there is no such thing as toning sorry to tell you

toned people have low body fat percentage...see my before pic?

never worked out before with weights intensely...and i was toned as h**l...has to do with BODY FAT...im not toned now...my bf is 13-14 but have a h**l of alot more muscle...does that make sense? in my quest to gain it i was doing 10-12 reps in the begining...got nowhere no weight gains...bigger weight couldnt be handle...no bigger muscles nothing at all

went to 4-6 reps and thats where the moneys at

h**l im gaining weight like crazy

and i didnt tell some woman that low reps would build her bulk...if i did someone else is on my account or i wanted to give a bs answer

Answer 3

no, other than you

Answer 4

yea!! i'm also 14 going into 9th grade, and playing football. email me at [e-mail]

Answer 5

yea