Is apple cider vinegar all its really cracked up to be?

Question

Is apple cider vinegar all its really cracked up to be?

Answer 1

Doesn't seem to be. Not a lot of data, ER reports with people burning their throats doesn't say a whole lot about its clinical usefulness.

On the other hand, came across a couple of studies showing it to be bad for blood sugar control in Type 1 diabetics - fairly limited population there.

Answer 2

No it's not.  It has no proven health benefits.

Answer 3

It's definitely over-hyped.

It's probably got some properties to do some good things, but it's certainly not a cure all.  Nothing is.